Jul 30, 2021 · 1-2 servings of fruit + 1-2 servings of vegetables + 10-20 grams protein + 1-2 tbsp healthy fats. Blend your smoothie up with liquid of choice, such as almond milk. I usually add 1-2 cups of liquid. More liquid makes a runnier smoothie, and less liquid makes a thicker smoothie or smoothie bowl. Fats are divided into two basic categories based on the source of the fat, either animal or vegetable. Vegetable fats are those that come from plants.2. Keto Green Smoothie. This keto green smoothie recipe is packed with spinach, vanilla, and avocado and will keep you feeling full for hours. The simple blend of almond milk, spinach, avocado, coconut oil, and vanilla protein is delicious. A keto green smoothie is fast and easy to make with just 4.5g net carbs.Start with fruit. Pile on the veggies. Add some protein. Pour in some liquid. 4 min read. If you have cancer, eating right can give you strength you need. Smoothies are one way to get the ...Blend up a nutritious fruit and vegetable smoothie, a perfect mix of sweet fruits and fresh vegetables for a deliciously healthy boost any time of day. Total Time: 5 minutes; Yield: 1 1 x; Ingredients. Units US M Scale 1x 2x 3x. 1/2 cup frozen pineapple; 1 handful of kale (washed) 1 medium-sized carrot (diced)Jan 18, 2016 · Healthy Smoothie Recipes. 1. Simple Green Smoothie with Mango Pineapple Kale. Mango Pineapple Green Smoothie. This gorgeous Mango Pineapple Green Smoothie combines the tropical flavors of mango + pineapple with the healthy greens of kale. It is naturally sweetened just by ripe banana and medjool dates. Check out this recipe. Dec 28, 2022. Jump to Recipe. Get in your greens with this refreshing fruit and vegetable smoothie. Bright and citrusy, this smoothie is packed with superfood kale and spinach for a nutritious start to your morning. With warming ginger and zingy lemon, this green smoothie is big on flavor and has the perfect balance of nutrition and hydration.Prune Smoothie with PB&J Twist from Shaw Simple Swaps Green smoothies for diabetes. Green smoothies are all the rage and for good reason! They often have lots of veggies and vitamins present, but also a lot of added sugar sometimes. These recipes are lower in added sugar, and high on flavor, fiber, and protein. 8. Blood Sugar Friendly …2. Keto Green Smoothie. This keto green smoothie recipe is packed with spinach, vanilla, and avocado and will keep you feeling full for hours. The simple blend of almond milk, spinach, avocado, coconut oil, and vanilla protein is delicious. A keto green smoothie is fast and easy to make with just 4.5g net carbs.Note: High-speed blenders should have no problem with raw carrots. For regular blenders, chop the carrots first and puree with water, then add the fruit. Or use shredded raw carrots. 4. Sweet Pea …Start with fruit. Pile on the veggies. Add some protein. Pour in some liquid. 4 min read. If you have cancer, eating right can give you strength you need. Smoothies are one way to get the ...Spicy Green Smoothie Variations. 1. Spicy Mixed Greens Smoothie. This smoothie is similar to our Daily Cleanse Water, which boosts energy, regulates pH levels, and helps your body get rid of toxins—thanks to lemon and cayenne. For more benefits and to make it a little sweeter, add in a little raw honey—preferably manuka honey (look for a ...1 frozen or fresh banana. 1 scoop of vanilla or chocolate protein powder. ½ cup of vanilla Greek yogurt (or vanilla coconut yogurt as a dairy alternative) 1 cup of liquid base (water or milk/milk alternatives such as almond or cashew milk — “I like almond milk best,” Spivak says.) 1 tablespoon of ground flaxseed.This vegetable smoothie recipe is full of great flavor and vital vitamins. Red bell peppers are an excellent source of vitamin C, and tomatoes are packed full of carotenoid lycopene, which can reduce the chances of developing prostate cancer. Garlic contains powerful antibacterial and antiviral qualities. Celery is an excellent source of ...SmoothieBox Contents: 20 pre-made frozen smoothie packs - Each pack makes 2 smoothies! Choose from a range of smoothie boosters, such as protein and collagen. ️ Smoothie delivery to your door. ️ No bulky packaging. ️ Free shipping. ️ Easy and convenient. Choose your box.1. Fruit-Free Green Monster Protein Smoothie. This recipe features ingredients you've probably already tried in a fruit-based smoothie—like spinach, …Dec 8, 2022 · There are so many veggies that are perfect for adding to smoothies, and some might surprise you! Here are the best veggies for smoothies, recipes using them, and my tips and tricks for making the creamiest, most delicious veggie-loaded smoothies! Contents. Why add veggies to smoothies; How to make the perfect veggie smoothie; Best veggies for ... Delicately flavored vegetables like cucumbers, celery, and fennel lend themselves to smoothies mixed with fruit, citrus, and herbs, as do leafy greens like lettuces and spinach. But don’t be scared to experiment with more assertively flavored veggies like tomatoes, beets, carrots, kale, and chard. Either way, incorporating raw vegetables into ...You can plant and grow yummy vegetables all the way through the fall. Here’s what you need to know. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View A...A vertical vegetable garden is a perfect way to grow your own food, gild your deck, patio, or exterior walls, and maximize your outdoor space. Expert Advice On Improving Your Home ...2 cups spinach. ½ avocado, peeled. ½ cucumber. 1 TB. nut butter (we used almond but sunbutter is delicious too) ½ tsp. cinnamon. Handful of ice (optional) Instructions: Place the almond or hemp milk, water, spinach, avocado, cucumber, nut butter, cinnamon, and ice (optional) in a high speed blender. Blend until creamy.Trust us, you can never have too many delicious smoothie recipes. We use just a few basic pantry staples paired with counter-ripened tomatoes, chopped celery and garlic to create the perfect Tomato Smoothie. - Table of Contents -. Drink a Vegetable Based Smoothie Everyday! Vitamix E310 Blender for $299.95.Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Smoothies, generally made by blending whole fruits and vegetables, leave the nutrients intact and can serve as a balanced meal if you add ingredients with protein, healthy fat, and other ...Find out how to determine when to plant vegetable seeds indoors for spring planting in your area, with a seed planting schedule for popular garden vegetables. Expert Advice On Impr...Ingredients. Units Scale. 1 cup frozen blueberries. 1/2 cup ice cubes. 1/2 cup almond milk. 1/2 cup chopped frozen cauliflower. 1/4 avocado (about 3 tablespoons) 1 tablespoon hemp seeds or chia seeds. Cook Mode Prevent your screen from going dark.Natural vegetation refers to the plants and other flora that make up the plant life in the region. The natural vegetation will determine the characteristics of the area. There are ...6 High Protein Vegetable Smoothie Recipes Your Taste Buds Will Love | Successible Life. Looking for vegetable smoothies to improve your overall health? Check out our vegetable smoothie recipes to enjoy with a healthy meal or snack.Enjoy one of these six smoothie recipes that will give some extra support in the bathroom. 1. Oatmeal Smoothie. Apples, pears and oats work together in this smoothie to prevent you from feeling backed up. The fruits and whole grains in this recipe make this the perfect smoothie for constipation.Jan 31, 2019 ... trying to make it the ultimate healthy snack. 3 kinds of vegetables, peanut butter or avocado, yogurt, chia seeds, kefir…basically, you name it, ...Ingredients in the Strawberry Beet Smoothie: 1 fresh beet. 1 cup frozen strawberries. ½ frozen banana (add another ½ if you want it sweeter) 1 apple. 1 cup milk of choice (add more for a thinner smoothie) ½ cup plain greek yogurt (use a bit of honey if you want it sweeter) 2-3 tablespoon flax, chia, or hemp seeds.Blend up a nutritious fruit and vegetable smoothie, a perfect mix of sweet fruits and fresh vegetables for a deliciously healthy boost any time of day. Total Time: 5 minutes; Yield: 1 1 x; Ingredients. Units US M Scale 1x 2x 3x. 1/2 cup frozen pineapple; 1 handful of kale (washed) 1 medium-sized carrot (diced)Apr 6, 2019 · Veggie smoothies don't have to be green. Raw or cooked, beets will add a slight earthy flavor (as with any ingredient, if you don't like the taste of beets, don't use them) and rich redness to ... A serving of veggies (spinach, kale, cauliflower, zucchini, and carrot, are good options) A serving of some type of fruit (frozen fruit is ideal for a thicker texture) 1-2 servings of extra add-ins. liquid (plant-based …6. Sweet Potato Smoothie. Sweet potato adds sweetness to this smoothie and it may help you poop as well. This smoothie is a drinkable version of sweet potato pie, thanks to the sweet potato and …Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. 02 of 14.Jul 27, 2019 · 1) Freeze Bananas. In my opinion, bananas are an essential ingredient to make the best green smoothies for both natural sweetness and a creamy texture. So make sure to purchase bananas designated to freeze for smoothies when you go grocery shopping! Let the bananas ripen then cut them into halves or thirds. Apr 11, 2017 ... GET THE FULL RECIPE: https://tasty.co/compilation/veggie-packed-smoothies-4-ways Here is what you'll need! Freezer Prep Veggie Packed ...Have a look at them. To get the perfect ratios pair one serving of fruit with 1 cup of greens, 1 cup water and ½ a cup of nut milk. If you want your smoothie to be greener add an extra ½ cup to 1 cup of greens. If you want your smoothie to be fruitier, add a half cup of berries, orange, pineapple or banana.Directions. Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.Apr 6, 2019 · Veggie smoothies don't have to be green. Raw or cooked, beets will add a slight earthy flavor (as with any ingredient, if you don't like the taste of beets, don't use them) and rich redness to ... Natural vegetation refers to the plants and other flora that make up the plant life in the region. The natural vegetation will determine the characteristics of the area. There are ...6. Sweet Potato Smoothie. Sweet potato adds sweetness to this smoothie and it may help you poop as well. This smoothie is a drinkable version of sweet potato pie, thanks to the sweet potato and …Start with fruit. Pile on the veggies. Add some protein. Pour in some liquid. 4 min read. If you have cancer, eating right can give you strength you need. Smoothies are one way to get the ...1. Berry mango kale smoothie. Photo: Good Life Eats. If you’re not keen on veggies but want to incorporate more into your diet, this smoothie is for you. The blueberries, mangoes, and orange...Spinach (fresh or frozen) Carrot. Zucchini (almost tasteless!) Cauliflower (also very mild tasting) Cucumber (adds a great refreshing flavour and goes well with berries) …Vegetable smoothies are best when they are fresh, so drink them right away. If you need to save some for later, place them in an airtight container and store them in the fridge for up to 24 hours. You can also freeze smoothies for later. Just pour them into an ice cube tray or freezer-safe container and store them in the freezer for up to 3 months.Feb 23, 2024 · Enjoy one of these six smoothie recipes that will give some extra support in the bathroom. 1. Oatmeal Smoothie. Apples, pears and oats work together in this smoothie to prevent you from feeling backed up. The fruits and whole grains in this recipe make this the perfect smoothie for constipation. Smoothies are a great way to get your daily dose of fruits and vegetables. They’re easy to make, delicious, and can be enjoyed at any time of the day. If you’re a beginner looking ...Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Get quality Smoothies at Tesco. Shop in store or online. Delivery 7 days a week. Earn Clubcard points when you shop. Learn more about our range of SmoothiesDirections. Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.Tomato sauce is a cooked sauce of pureed tomatoes, while a smoothie is a fresh, raw blend of tomatoes and other vegetables. Tomato sauce is usually served warm, and mixed with other ingredients — like added to pasta sauces, curries, stews, etc. Smoothies, on the other hand, are served at room temperature or over ice cubes.Story by Deirdre Mundorf. • 5mo • 10 min read. Looking to upgrade your morning smoothie? Want more veggies? These are the 11 interesting vegetables you should be adding to …The addition of kale gives it a boost of alkalinity, while the almond milk helps to balance out the sweetness of the strawberries and banana. Ingredients: -1 cup strawberries. -1 banana, sliced. -1 cup kale leaves. -1 cup almond milk or water. Instructions: 1. Add all ingredients to a blender and blend until smooth.1. Search for Recipes That Align With Your Goals. 2. Find Books That Feature Ingredients You Can Use. 3. If You’re a Beginner, Look for Extra Info and Help. 9 Best Smoothie Recipe Books Ranking. No. 1. David Frenkiel, Luise Vindahl | Green Kitchen Smoothies.Growing vegetables can help you save money and improve your diet. But before the adventure begins, here's what you need to know about location, light, water and layout. Expert Advi...How The Smoothie Diet™ Works. If a weight loss plan is too complicated or difficult you won’t stick to it. That’s why the Smoothie Diet works so well. It’s a simple-to-follow plan that anyone can do. Even if you work 12 hours a day, have 2 or more kids, and have been overweight for most of your life.Sep 4, 2023 · Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. 02 of 14. Vegetable smoothies are just as tasty and even healthier than fruit smoothies. Vegetable smoothies are also called green smoothies. A vegetable smoothie often consists of a mix of vegetables with fruit and ice. The ratio between vegetables and fruit is usually 40% vegetables and 60% fruit.Add ¼ to ½ cup of Greek yogurt to this smoothie, and use a little less orange juice (start with ¼ cup). Add cashew butter or almond butter. A cashew flavor or almond flavor goes well with raspberries. Use about 1 tablespoon, 2 for a stronger flavor. This addition also dulls the flavor a bit.Find healthy, delicious vegetable smoothie recipes, from the food and nutrition experts at EatingWell. Choose from kale, spinach, carrot, pineapple, mango, berry, matcha, aloe and more.Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16.A nutritious fruit and vegetable smoothie that’s super tasty and refreshing and has 3 servings of fruits and veggies in each glass. I am a huge fan of green smoothies. It’s the easiest way to get a ton of fruits and veggies (especially green veggies which are the best for you!) into your diet in an easy, quick, and effortless way.1/2 cup of spinach. 1/2 cup of milk (you can use cow’s milk, almond milk, or any other milk alternative) 1/2 cup of plain yogurt. 1 teaspoon of honey (optional)*. Instructions: Add the ingredients and blend the ingredients until smooth and creamy. You can get creative with your veggies to hide in smoothies.Dec 8, 2022 · There are so many veggies that are perfect for adding to smoothies, and some might surprise you! Here are the best veggies for smoothies, recipes using them, and my tips and tricks for making the creamiest, most delicious veggie-loaded smoothies! Contents. Why add veggies to smoothies; How to make the perfect veggie smoothie; Best veggies for ... Smoothies are a healthful and delicious way to consume fruits and vegetables, but they can pose significant risks for people with diabetes. Get some handy tips on how to make sure a smoothie is ...Adding vegetables to smoothies is an easy way to mask the sight of vegetables while helping kids get an appropriate dose of much-needed nutrients in their diet. To make eating vegetables more of a treat and less of a hassle, we’ve rounded up 20 of the best hidden-vegetable smoothie recipes to try. 1. Hidden Veggie Pineapple …Jan 2, 2018 · The secret to a perfect superfood smoothie is: A serving of veggies (spinach, kale, cauliflower, zucchini, and carrot, are good options) A serving of some type of fruit (frozen fruit is ideal for a thicker texture) 1-2 servings of extra add-ins. liquid (plant-based milk, coconut water, fresh juice) Banana Boost Smoothie. 2 frozen bananas. 1 dollop of natural greek yoghurt. 1 tbsp of natural peanut butter. 1 tsp of chia seeds. 1 tbsp of maca powder (optional) Splash of organic coconut milk. This delicious smoothie is bursting with the fibre, potassium and antioxidants needed to kick start the day. Healthy sources of potassium and powerful ...This smoothie is a meal replacement for breakfast, lunch, or dinner. Play around with the quantities of garlic, chile, onion, and salt. I like mine with a real punch. But you might find you prefer a milder experience. Either way, this vegetable smoothie is a winner. Enjoy! Get 100 Smoothie RecipesInstructions. Place all ingredients in your blender. Blend at low speed and gradually increase to high speed. Blend for 50 to 60 seconds, until smooth. Transfer to your regular smoothie glass and enjoy! Author: Izzy.Ingredients in the Strawberry Beet Smoothie: 1 fresh beet. 1 cup frozen strawberries. ½ frozen banana (add another ½ if you want it sweeter) 1 apple. 1 cup milk of choice (add more for a thinner smoothie) ½ cup plain greek yogurt (use a bit of honey if you want it sweeter) 2-3 tablespoon flax, chia, or hemp seeds.1. Fruit-Free Green Monster Protein Smoothie. This recipe features ingredients you've probably already tried in a fruit-based smoothie—like spinach, …Mar 8, 2024 · Best Overall: Ninja Professional Blender. Best Personal Smoothie Blender: Beast Blender. Best Value: Ninja Nutri-Blender Plus. Best Portable Blender: BlendJet2. Best for Smoothies + Juice ... Jul 25, 2023 ... Here are the basic Banana Spinach Smoothie ingredients: · Banana (Fresh or frozen. The riper, the better – it'll make your smoothie taste ...All smoothies are supplied in pre-portioned, ready-to-blend frozen sachets to reduce time, cut product waste and offer consistency with servings. ... This vegetable smoothie combines Kale, Lemongrass, Banana & Mango for a green smoothie packed with flavour. Acai Kick – A punchy mix of Acai, Blueberries, Strawberries & Mango for a healthy treat!Vegetables: Instead of fruit, try vegetable smoothies for flavor and additional nutrients. Consider using cucumber, celery, carrots, or bell peppers. Protein Source: Include a protein source to make your smoothie more satisfying. You can use protein powder, Greek yogurt, or nut butter. A chocolate-flavored protein powder goes a …6. Sweet Potato Smoothie. Sweet potato adds sweetness to this smoothie and it may help you poop as well. This smoothie is a drinkable version of sweet potato pie, thanks to the sweet potato and …Fats are divided into two basic categories based on the source of the fat, either animal or vegetable. Vegetable fats are those that come from plants.Apr 1, 2019 · Green Vegetable Smoothie. Treats with a Twist. This vegetable smoothie is chock-full of cucumber, carrot, celery, spinach, and avocado. Make it your own by mixing in melon, berries, cocoa powder, protein powder, and/or pineapple. Get the recipe: Green Vegetable Smoothie. 03 of 07. Dec 6, 2022 · Tomato sauce is a cooked sauce of pureed tomatoes, while a smoothie is a fresh, raw blend of tomatoes and other vegetables. Tomato sauce is usually served warm, and mixed with other ingredients — like added to pasta sauces, curries, stews, etc. Smoothies, on the other hand, are served at room temperature or over ice cubes. Apr 6, 2019 · Veggie smoothies don't have to be green. Raw or cooked, beets will add a slight earthy flavor (as with any ingredient, if you don't like the taste of beets, don't use them) and rich redness to ... Instructions. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.Greens: Add 2 cups of veggies like fresh spinach or kale for an extra nutritional boost. This is a great option for using your smoothie as a meal replacement. Mix-ins: Mix up your beet smoothie by adding more fruit, such as blueberries, coconut, mixed berries, frozen bananas, or even a few pieces of fresh ginger.1 cup spinach. . 1 cup milk of choice, or to taste. . ½ cup plain Greek yogurt, or use coconut yogurt for a dairy-free option. . 1-1½ cups frozen blueberries, if using fresh, add ice to the smoothie. . 1 very ripe banana, the riper the banana, the sweeter it will make your smoothie.Instructions. Place all the ingredients in a blender in the order of appearance. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. Taste the …A vertical vegetable garden is a perfect way to grow your own food, gild your deck, patio, or exterior walls, and maximize your outdoor space. Expert Advice On Improving Your Home ...02 of 07. Green Vegetable Smoothie. Treats with a Twist. This vegetable smoothie is chock-full of cucumber, carrot, celery, spinach, and avocado. Make it your …1. Fruit and Vegetable Smoothie. The Fruit and Vegetable Smoothie is a nutritious and refreshing option for those looking to incorporate more fruits and veggies …1. Follow the 60/40 formula. 2. Blend in stages to avoid leafy chunks. 3. Ditch the ice and freeze some fruits. 4. Use raw natural sweeteners. 5. Make smoothies ahead for the perfect fast food. Try a 10 …Weeding your garden protects vegetables from intrusive plants that steal water and nutrients from your crop. Learn all about weeding a vegetable garden. Advertisement Cultivating, ...1. Fruit and Vegetable Smoothie. The Fruit and Vegetable Smoothie is a nutritious and refreshing option for those looking to incorporate more fruits and veggies …Starting your day off with a healthy and energizing breakfast is key to staying productive throughout the day. Smoothies are a great way to get your daily dose of fruits and vegeta...Karen asks, “This year I lost most of my tomatoes from the late blight epidemic. What do I need to do to prevent another outbreak?"Late blight (Phytophthora infestans) is like the ...Top 8 Vegetable Smoothie Recipes. 1. Kale Smoothie. Image Credit: Oh My Veggies. Get the Recipe Here. Kale and ginger are a powerful combination if you are looking for a smoothie that can boost your metabolism and detoxify your body without sacrificing taste. Raw honey and cinnamon add a hint of sweetness. 2.Apr 5, 2021 ... Instructions · To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. · Blend for 40-60 seconds on high speed using the ...1-2 servings of fruit + 1-2 servings of vegetables + 10-20 grams protein + 1-2 tbsp healthy fats. Blend your smoothie up with liquid of choice, such as almond milk. I usually add 1-2 cups of liquid. More liquid makes a runnier smoothie, and less liquid makes a thicker smoothie or smoothie bowl.Canola oil can be substituted for vegetable oil in baking, frying and sauteing. Canola oil has a neutral flavor, so it can be substituted for vegetable oil without affecting the fl...Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil...Making a veggie smoothie is a great way to squeeze another serving of vegetables into your day. If you are not sure where to start when it comes to making a raw vegetable …1 ½ cups frozen pineapple. 1 ripe banana. 1 tablespoon matcha green tea powder*. 1 teaspoon vanilla extract. ¼ cup Greek yogurt (or omit for dairy-free) ½ cup milk of choice (dairy, oat or coconut) ½ cup …Combine all of the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away. If you don't have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.Jan 10, 2023 ... Best Tips for Success. Use any milk you like, though I find that plant-milks lend the best consistency to smoothies. Use spinach or kale and ...Add spinach and blend on a high setting until most of the spinach has been broken down into small pieces. Add the frozen berries and blend until the smoothie ...Fresh smoothies are typically made by blending raw leafy vegetables with fruit that usually add a creamy texture and sweetness. Common vegetables included are kale, baby spinach, celery, broccoli, rocket salad leafs, collard chard and parsley. Find the right balance. Regular consumption of vegetable smoothies can provide you with great …Find out how to determine when to plant vegetable seeds indoors for spring planting in your area, with a seed planting schedule for popular garden vegetables. Expert Advice On Impr...Sep 4, 2023 · Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. 02 of 14. Dec 7, 2017 · V-8 Smoothie. This V-8 smoothie will be your go-to for fresh, hydrating plant power and a wonderful pick-me-up. It’s the perfect way to start your day or it makes a great snack. Mix it up and use different leafy greens to make this yummy treat more versatile. Prep Time 10 mins. Total Time 10 mins. Servings: 2 people. .