The class is designed to help you learn how to protect yourself and deal with the worst case scenarios, our National Instructor Sarah will be running the classes, for more details get in touch with us or the Y.W.C.A. During March & April we'll be running a specialist rape defence workshop at the Y.W.C.A in Hamilton, we'll also be running our ...By enrolling in our women’s self defense classes, you can create confidence that you are able to handle yourself against an attacker of any size and get yourself out of a bad situation. Beyond the obvious safety benefits of training in self defense, the training itself is an excellent workout that helps you gain strength and fitness. ...Tattoos have become an increasingly popular form of self-expression, and it’s not just limited to women. Men are also getting in on the trend, but with a twist. The first step in c... Thank you for your interest in JSO's Basic Self-Defense & Personal Safety for Women and Girls class. This program is free to females, ages 15 and up who reside in Duval County. The curriculum will teach basic techniques empower women and girls to fight back against physical attacks. Upcoming Class Dates Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I... In this seminar, you will learn basic protection skills and be introduced to Adult Self Defense. Students should keep in mind that this class is physically ...Welcome to Fresno I AM LONA Women's Self Defense and Empowerment. Here you will find Fresno area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as …WOMEN'S WORKSHOPS FOCUS ON EFFECTIVE SELF-DEFENSE STRATEGIES. The regular Karate classes at Academy of Martial Arts includes self-defense instruction. Our instructors teach people of all …Welcome to Fort Myers I AM LONA Women's Self Defense and Empowerment. Here you will find Fort Myers area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter …Best Self Defense for Women: Tactics and Moves for Real-Life Scenarios. Diane Vuković. December 19, 2023. Unfortunately, as a woman, I know the importance of …Step 2: Develop Your Reflexes. Once you complete each of the 15 Women Empowered lessons once, you will qualify to participate in the Reflex Development (RD) classes. In Reflex Development classes, you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense … This women’s self defense program teaches you how to defend yourself against common chokes, grabs, bear hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses. At our Women's Self Defense Classes, you will benefit from: A Newfound Confidence & Self Esteem. Our Women's Self-Defense Program will teach you how to overcome your fears and regain control of your life. You’ll learn the extreme techniques needed to level the playing field and defeat any attacker – even if they are bigger, stronger, and armed. If that sounds like what you’re looking for, then it would be an absolute honor for us …Lightning Kicks currently offers two types of Women's Self Defense workshops: Break Free & Escape and Evade. Both classes offer techniques, strategies, and ...Basic self-defense is the first course in a three-part series; it prepares students for intermediate and advanced self-defense classes.Women's Self Defense Classes (R.A.D.) ... The Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. It is a ...Girls and women sometimes twirl their hair as a sign of romantic attraction. However, hair twirling is also sometimes a manifestation of anxiety or simply a self-comforting ritual.... The Women Empowered ® Program. Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. The Crime Survey of England and Wales estimates 20% of women have experienced some type of sexual assault since the age of 16, equivalent to an estimated 3.4 million female victims. 5 in 6 victims (83%) did not report their experiences to the police. An estimated 3.1% of women aged 16-59 experienced sexual assault in the last year. This is focused, tactical training that will build self-defense skills appropriate for your gender, age, strength, ability and role. Taught by a woman police officer, these women’s self-defense courses teach ladies how to defend themselves using their own "weapons"---hands, elbows, knees and feet---against common grabs, holds and ground ... Watch on. Women's self defense classes Orlando. Learn from a Criminal Behavior Analyst and Board Certified Threat Management, Krav Maga / CQB expert. Safeguard yourself with Trauma-Informed Self-Defense™ and the Healing Journey 6-Week Program. Gain the tools and skills to protect yourself from trauma informer protection and violence ...Step 2: Develop Your Reflexes. Once you complete each of the 15 Women Empowered® lessons once, you will qualify to participate in the Reflex Development (RD) classes. In Reflex Development classes, you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.You’re probably aware the U.S. has a missile defense system, and the thought alone makes you feel (relatively) safe and cozy here in the states. But do you know how these systems w...At IMPACT Personal Safety of Colorado, we provide self-defense training for everyone and anyone. We teach physical and non-physical techniques that you can use in everyday life from addressing boundary violations to protecting yourself from harassment or attack. Our effective self-defense skills work for people of different genders, ages, sizes ... 1. Nashville Krav Maga - Brentwood. “The combination of systems from two countries skilled in the need for self defense is great!” more. 2. Yong In Martial Arts. “They also offer some great self defense classes for women.” more. 3. Gracie Barra Franklin. “The teachers are nice and emphasize self defense. To help protect other young women from the area, Barnett organized and paid for six weeks of self-defense classes that high school girls can sign up for. “I just want to …The AWARE Course Normally Sells for $97, but I want you and any woman you know to get it for only $14! YES! I Want Lifetime Access. "EMPOWERING WOMEN TO DEFEND THEMSELVES IN ANY …To help protect other young women from the area, Barnett organized and paid for six weeks of self-defense classes that high school girls can sign up for. “I just want to …Women's Self Defense Class in Huntersville, NC with Sheriff Irwin Carmichael. The Women's Self Defense course content is as follows: The profile of an attacker, blocking and striking techniques , home security, defense against grabs, holds, and chokes, and the laws and legalities of self-defense. The cost is only $50 special …Welcome to New Orleans I AM LONA Women's Self Defense and Empowerment. Here you will find New Orleans area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help …While any technique practice in a class is intended to be safe, it certainly might not feel that way to a traumatized or terrified brain that will shut down any ...The classes are provided in (4) 3 hour blocks of instruction and all classes are FREE! In addition to learning women's and men's self-defense, LSU PD Equalizer Instructors will also cover personal safety, residential safety, and statistics. Classes are hosted at the UREC on South Campus Drive or can be hosted at your dorm in the activity center.UT Police offers a women's self-defense program called Rape Aggression Defense, or R.A.D. The Rape Aggression Defense System is a program of realistic ...Private Women’s Self Defense Training. Training is designed for the individual private defensive training up to groups of 20 students. This training is available by appointment only. Private and group training is normally scheduled on weekends. ... self confidence, and decrease stress. Classes are taught in a fun and relaxed atmosphere.Although most women’s self-defense courses focus on skills for quickly and efficiently destroying an attacker, self-defense training also should include methods for preventing a confrontation from turning physical in the first place. ... Too many women enroll in a self-defense class after they’ve been assaulted. When they recount the ...Private Women’s Self Defense Training. Training is designed for the individual private defensive training up to groups of 20 students. This training is available by appointment only. Private and group training is normally scheduled on weekends. ... self confidence, and decrease stress. Classes are taught in a fun and relaxed atmosphere.Basic Women’s Self Defense Classes. Female self defense instructors will coach students throughout each fighting scenario. Established in 1971, Model Mugging® is the original Adrenaline Stress Training course and originator of the padded attacker. We’re the most copied full force self defense program, because we provide …Conan's Academy offers self defense training classes for women in Norman and Oklahoma City OK. Contact us today for more information on our programs. Call Today! 888-555-1234 (405) 366-1204 ... This class utilizes a women’s natural leg strength by using a combination of karate and boxing. This class is a solid sweat producing, breath …You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, …WOMEN'S WORKSHOPS FOCUS ON EFFECTIVE SELF-DEFENSE STRATEGIES. The regular Karate classes at Academy of Martial Arts includes self-defense instruction. Our instructors teach people of all …Welcome to Cincinnati I AM LONA Women's Self Defense and Empowerment. Here you will find Cincinnati area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter …Silicon Valley Women’s Self Defense. Defense-ability is changing statistics, one woman at a time. Our goal is to empower, equip and educate women to defend themselves, regardless of age or fitness level. Women’s Self Defense Classes offered by Defense-ability are tailored to the lifestyles of women here in the Silicon Valley and the Bay Area.Self Defence Courses with Female Instructors. We are about creating a safe space where you can learn self defence. For private group bookings we can come to your location. Servicing: Melbourne, Surrey Hills, Kilmore, Yarraville and other areas around Melbourne Metro Area and Greater Melbourne. Courses & Classes Lead …You must bring or mail this form to the Napa Taekwondo Academy: 3216 Jefferson Street, Napa, 94558 --- or E-mail to [email protected]. Questions? Call Terry Brule at (707) 226-5869. For Ages 18 and Up. Seminar Fee is $15.00 per participant, made payable to: …Schedule. Women’s Only Self Defense. Mon & Wed. 9:00 pm to 9:45 pm. Professional, Practical, and Fun. Come join us in a safe, judgment free environment where everyone helps each other and shares in the smiles and laughs. We take our self defense seriously, but we never forget to have our fun the whole time we are learning it.At IMPACT Personal Safety of Colorado, we provide self-defense training for everyone and anyone. We teach physical and non-physical techniques that you can use in everyday life from addressing boundary violations to protecting yourself from harassment or attack. Our effective self-defense skills work for people of different genders, ages, sizes ...4 days ago · Self Defense for Women & Teens. The Teen and Women’s Program is a comprehensive approach to safety training that includes awareness, risk reduction, posture and verbal skills as well as physical skills. It is meant to provide OPTIONS in the critical moments in which your personal space has been violated. Top 10 Best Self Defense Class for Women in Philadelphia, PA - March 2024 - Yelp - Philly Self Defense, Gracie Academy Philadelphia, Balance Studios, Osagame Judo and Brazilian Jiu Jitsu, Fight Firm, Valley Forge Training Center, Juniper Muay Thai, Brazilian Jiu-Jitsu United, Krav Maga Elite, Muhammad's Martial Arts Academy Best Self-defense Classes in Charlotte, NC - Treadstone Defensive Tactics, Fit To Fight - Charlotte, Gracie Barra - Charlotte, Atypical Solutions, Community Safety Center, PowerHouse Karate, T I G Tactical Self Defense, Winners for Life Ballantyne, The Martial Arts Training Institute, Charlotte Academy of Self-MasterySandblast. . Sphere. . Chrome. . Pearl. . Rosette. . Maximalist Rings. All Maximalist Rings. . Luna.The Women's Defense Company provides realistic, effective, and trusted self-defense instruction, tactics, and education specifically designed to meet the unique needs of women and provide the most effective defensive skill set to reduce risks or counter an attempted rape, abduction, or assault. Our classes don't require a long commitment, just the …This course is designed to teach women 14 years old and older simple and effective defensive techniques.Our women's self defense workshops train participants to control panic and react immediately. Lean how to protect yourself with with Windy City Self Defense. ... Qualifications; Client List; Calendar; Workshop; Video; Self-Defense Tips; What People Say; Contact; Skip to content. Private & Group Self Defense Classes in …Step 1: Learn The Techniques. Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and chokeholds, to bear hugs and weapon defenses, the Women Empowered program covers it all. The Women Empowered ® Program. Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. A defensive reaction can look argumentative, but it’s usually a response to a perceived threat. Defensiveness is a natural reaction when we feel attacked. It makes sense that we wa... See more reviews for this business. Top 10 Best Womens Self Defense Classes in Glendale, CA - February 2024 - Yelp - Impact Personal Safety, 10th Planet Women's Self Defense, Fem Defend, Fred Villari's Studios of Self Defense, Team Bully Buster Self Defense, 10th Planet Pasadena, Foxy & Fierce, Elite Taekwondo Center - La Crescenta, Classic ... August’s classes cover a wide range of defense techniques including groundwork, striking and weapon disarmament. The majority of violent altercations ended up on the ground. The ground is a dangerous place to find yourself. On my last day of work at the hospital, a confused and depressed patient attempted to stab himself with a …Welcome to Rose City Self-Defense! Rose City Self-Defense empowers girls, women and the LGBTQ+ community, with a focus on engaging communities of color, people with disabilities, folks with unstable housing, as well as safety for sex workers.ALL PROGRAMMING IS FREE! Community-Based …In short, this seminar was one from which all could benefit - whether you've never heard of Krav Maga, or have spent years on the mats. Can't wait to come check out a class! Our comprehensive Women’s self-defense seminars run 4 hours and are available for groups ranging in numbers from 6-30 persons. Seminars cover not only the physically ... The Women's Only Self-Defense class is a rotating 6-month curriculum system to encourage women to self-defense based techniques. Participants can start the program at any time and participate in any class without previous experience. The intent of the program is to teach the participants the technique to help them develop their response reflexes. Our Women's Self-Defense seminars provide effective strategies that can keep women from all across our community safe in the face of real-world danger. Our system is the perfect way to learn efficient and effective self-defense skills in no time. Get started today and empower yourself in a community of other women! …Top 10 Best Self Defense Class for Women in Nashville, TN - March 2024 - Yelp - Nashville Krav Maga - Brentwood, Yong In Martial Arts, Gracie Barra Franklin, Nashville MMA Training Camp, Zanshin Dojo, Science of Self-Defense, Checkmat BJJ Gallatin, World Oyama Karate, Fortis Self-Defense, Guardian Mixed Martial ArtsUO prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, citizenship status, parental status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies.Welcome to Cincinnati I AM LONA Women's Self Defense and Empowerment. Here you will find Cincinnati area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter …Welcome to Pensacola I AM LONA Women's Self Defense and Empowerment. Here you will find Pensacola area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help …Basic Women’s Self Defense Classes. Female self defense instructors will coach students throughout each fighting scenario. Established in 1971, Model Mugging® is the original …Summon your secret superhero from the safety of your own home using the power of the internet. This online empowerment self-defense class is one powerful ...Hair loss can be a distressing experience for both men and women. It can affect one’s self-esteem, confidence, and overall well-being. Androgenetic alopecia, also known as male or ...Dec 19, 2023 · As Carolie Cunning writes in the Washingtonian, “Traditional self-defense tends to fall into one of two categories. The first is learning how to fight. The second is learning a list of rules that women are told to follow, most of which start with ‘never’: Never go out alone at night. Never drink at parties. Women’s Self Defense Classes will teach you: ... Per Class Drop-In: $30. 6-Class Self-Defense Punch Card: $90 (Valid for 1 year) First class is free for Oahu residents. Check the Calendar for Dates and Register Online or In Person. Private 2-hour classes are available for groups of 6 or more people. Women’s Self-Defense. Virginia Self-Defense and Fitness offers women self-defense courses focusing on situational awareness, preventative tactics and self defense skills. These hands on seminars are offered in a 3 or 6 hour workshop. The techniques taught in this program will empower you in an attack situation and in everyday life. We cover ... Women's Self Defense Classes (R.A.D.) ... The Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. It is a ... Women’s Self-Defense. Virginia Self-Defense and Fitness offers women self-defense courses focusing on situational awareness, preventative tactics and self defense skills. These hands on seminars are offered in a 3 or 6 hour workshop. The techniques taught in this program will empower you in an attack situation and in everyday life. We cover ... Fight Like A Girl is run by Christine Eriksen & Ann du Plessis, who between them have over 14 years of martial arts experience. Our mission is simple, we aim to EDUCATE and EMPOWER women to prevent them from becoming a victim. We will EDUCATE you on simple habits to change that will prevent you from being an easy target and will …Welcome to Rose City Self-Defense! Rose City Self-Defense empowers girls, women and the LGBTQ+ community, with a focus on engaging communities of color, people with disabilities, folks with unstable housing, as well as safety for sex workers.ALL PROGRAMMING IS FREE! Community-Based …Best Self Defense for Women: Tactics and Moves for Real-Life Scenarios. Diane Vuković. December 19, 2023. Unfortunately, as a woman, I know the importance of …You must bring or mail this form to the Napa Taekwondo Academy: 3216 Jefferson Street, Napa, 94558 --- or E-mail to [email protected]. Questions? Call Terry Brule at (707) 226-5869. For Ages 18 and Up. Seminar Fee is $15.00 per participant, made payable to: …Effective Self-Defense for Women. Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Learn how to defend yourself against verbal and physical attacks using pads, kick bags, and a dummy in this 2.5-hour or 3.5-hour class for women and teens. The classes cover the 4 "A's" of self defense, how to de-escalate, and realistic scenarios of sexual assaults. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, …Welcome to Cincinnati I AM LONA Women's Self Defense and Empowerment. Here you will find Cincinnati area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter …This couldn’t be further from the truth. Our Orlando women’s self-defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. This is a leverage-based martial art that requires no strength, speed, power, flexibility, or any other physical attribute to be successful. All you need is the desire to learn.The Model Mugging Self Defense Advantage. Over 45 years of applied research and experience in providing empowerment self defense training. Our maximum class size is 16 students ensures a high teacher to student ratio with individual and group supportive settings. Our specially trained padded assailant allows for safe, …Womens Self Defense Classes. Although we are not part of LWR Taekwondo Academy, they very kindly allow us use of their facility: Lakewood Ranch Taekwondo Academy, 9664 Sr 64, School House Plaza Bradenton FL 34212 (941) 447 7418 Don't Be a Victim Be Prepared - Defend Yourself ...Silicon Valley Women’s Self Defense. Defense-ability is changing statistics, one woman at a time. Our goal is to empower, equip and educate women to defend themselves, regardless of age or fitness level. Women’s Self Defense Classes offered by Defense-ability are tailored to the lifestyles of women here in the Silicon Valley and the Bay Area.Mar 2, 2022 · Smart Defense is a self-defense training program created by ESF and designed specifically for women and girls (ages 10 and up). After being sexually assaulted on an airplane in the summer of 2019, kidnapping survivor Elizabeth Smart decided to help women and girls learn how to defend themselves. Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I... The focus of the training is on the importance of awareness, prevention, streetwise precaution and most importantly, self-defense. This training is both lecture and hands-on. ... Most classes are dedicated to women only, but occasionally there are co-ed classes available! This course is limited to 50 participants. 2024 Classes - Women Only. Top 10 Best Womens Self Defense Classes in Austin, TX - March 2024 - Yelp - Fit and Fearless, Austin Self Defense, Lions Krav Maga, Integrated Fighting Arts Academy, Moy Yat Kung Fu Academy, Sun Dragon Martial Arts & Self Defense NFP, Atos Austin Brazilian Jiu Jitsu, Fighting Fit Kickboxing & Jiu Jitsu, Lakeway Elite Fitness, Master Martial Arts at Westlake Basic Women’s Self Defense Classes. Female self defense instructors will coach students throughout each fighting scenario. Established in 1971, Model Mugging® is the original …The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, …Adimurai is a traditional Indian martial art form that has been practiced for centuries. With its roots deeply embedded in Tamil Nadu, this ancient art form is gaining popularity w...Fight Like A Girl is run by Christine Eriksen & Ann du Plessis, who between them have over 14 years of martial arts experience. Our mission is simple, we aim to EDUCATE and EMPOWER women to prevent them from becoming a victim. We will EDUCATE you on simple habits to change that will prevent you from being an easy target and will … See more reviews for this business. Top 10 Best Womens Self Defense Classes in Glendale, CA - February 2024 - Yelp - Impact Personal Safety, 10th Planet Women's Self Defense, Fem Defend, Fred Villari's Studios of Self Defense, Team Bully Buster Self Defense, 10th Planet Pasadena, Foxy & Fierce, Elite Taekwondo Center - La Crescenta, Classic ... Women Against Crime© (WAC) teaches situational awareness and self-defense tactics to women across the nation. Albuquerque Police Department Retired Lieutenant, Trish Hoffman, offers corporate training, group training, self-defense seminars, and guest speaking that educate and empower women to take their power back. Learn More.More than just self defence. As well as teaching martial arts techniques that prevent personal harm, BTC’s self defence classes provide women with these valuable health and wellbeing benefits: A fun and social group training environment. Improved general fitness and stamina. All-over body toning. Improved flexibility.Step 2: Develop Your Reflexes. Once you complete each of the 15 Women Empowered lessons once, you will qualify to participate in the Reflex Development (RD) classes. In Reflex Development classes, you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense … Date: Sunday, March 10, 2024. Location: Mousel's Self-Defense Academy, 767 N. Shepherd, Houston, TX 77007 (inside O Athletik) Fee: $65 (think of it as inexpensive life insurance!) Available Spots: 24. 6 more people need to register by Friday, March 08, 2024 or the class will be postponed to the next scheduled date. Women’s Self Defense Classes will teach you: ... Per Class Drop-In: $30. 6-Class Self-Defense Punch Card: $90 (Valid for 1 year) First class is free for Oahu residents. Check the Calendar for Dates and Register Online or In Person. Private 2-hour classes are available for groups of 6 or more people. Thank you for your interest in JSO's Basic Self-Defense & Personal Safety for Women and Girls class. This program is free to females, ages 15 and up who reside in Duval County. The curriculum will teach basic techniques empower women and girls to fight back against physical attacks. Upcoming Class Dates Co-Ed Men & Women’s Self-Defense! Start Today! Minneapolis Gym 612-328-9488! Saint Paul Gym 612-208-7984!. Most of the new members in our Co-Ed reality based self-defense classes are total beginners that want effective yet safe training that WORKS if they ever need to use it. Self Defense for Women (All levels) Join Spark Your Health for a self-defense program designed specifically for women with Linda Ramzy Ranson, the CEO and Founder of the Women Empowerment Self Defense Academy. Students learn awareness, assertiveness, verbal, and physical self-defense skills through a combination of lecture-style and …What is Wen-Do? Wen-Do is Canada‘s oldest women’s self-defence organization. Wen-Do is a program designed for women by women. Techniques are ….