3 days ago · Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz, commenting that a 5.3-ounce serving provides 17 grams of protein, zero added sugar, and ...what is siggi’s? icelandic skyr. At siggi’s we make yoghurts with simple ingredients and not a lot of sugar. Our products are based on Icelandic dairy traditions, such as skyr, the traditional Icelandic yoghurt. Our products are sweetened with a touch of cane sugar and do not contain any artificial colours, flavours, sweeteners or high fructose corn syrup.Lower sugar, lower calorie, but made the siggi’s way— with a commitment to all natural ingredients and Icelandic traditions. Created for those looking for less sugar, enjoy our new thick, creamy, protein-packed skyr with 2g of sugar.* *75% lower sugar and 25% lower calories vs. siggi’s original lowfat yogurt. Per 5.3oz of this product: 2g sugar, 100 calories. On average, …A typical serving of Greek yogurt contains around 15-20 grams of protein, making it an excellent option for those looking to boost their protein intake. On the other hand, Skyr takes the protein game to another level. Originating from Iceland, Skyr is known for its exceptionally high protein content.juice of 1/2 lemon. 1 clove garlic, minced finely. salt and pepper to taste. Nutrition Facts per serving. Calories 10, Protein 2g, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 70mg, Total Carbohydrates 1g, Sugars 1g. Preparation. In a medium bowl, mix the yogurt with the lemon juice, and garlic. Season with salt and pepper and enjoy ...NUTRITION. Thick, creamy, yet lactose-free, Icelandic skyr deserves a place in your diet. Skyr is protein packed, bursting with calcium, naturally low in fat and sugar. It is a bonafide superfood – one serving packs about as much protein as 2 eggs. While managing weight, skyr contributes to improving bone, gut, and muscle health as well.And just like traditional skyr, our Icelandic Style Vanilla Lowfat Yogurt is strained so it becomes exceptionally thick & creamy. It’s reminiscent of nonfat Greek yogurt—but even smoother and with slightly less bite. While our Icelandic Style Yogurt does have sour notes, it also includes some natural, residual sweetness and a skosh of added ...Learn how to pronounce Ísey skyr like an IcelanderAug 18, 2023 · Harris-Pincus loves that it holds up against name brands, but comes at a more economical price for nearly 50 ounces in a tub. Nutrition per serving: 100 cal, 18 g pro, 7 g carb, 0 g fiber, 3 g ...Their cot yogurt has 120 calories per serving (170 grams) 7 grams of fat and 5 grams of protein. The vanilla cot flavour has 140 calories per serving (170 grams) and the same amount of fat and protein. 6. Siggi’s Icelandic Yogurt. Siggi’s low-fat yogurt is made with simple ingredients for a simple pleasure.Jun 26, 2020 · A quick look at the 19 best Greek yogurts. Best overall Greek yogurt: Fage Greek Yogurt. Best creamy Greek yogurt: Chobani Greek Yogurt. Best organic Greek yogurt: Wallaby. Best nonfat Greek ... Skyr is the traditional yogurt of Iceland that has been made for over 1,000 years. It is a strained yogurt. It is made by incubating milk with live active cultures. Then the whey, the water naturally found in milk, is strained away to make for a much thicker, creamier and concentrated yogurt. It takes four times the milk to make one cup of ...Skyr is also strained and requires much more milk to make than regular yogurt, which makes this thick yogurt a high-protein choice.. For example, 100 grams of plain yogurt contains about 3.5 grams ...At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. Our products don't contain any of those dreadful artificial sweeteners.At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. Our products don't contain any of those dreadful artificial sweeteners.Aug 18, 2023 · Harris-Pincus loves that it holds up against name brands, but comes at a more economical price for nearly 50 ounces in a tub. Nutrition per serving: 100 cal, 18 g pro, 7 g carb, 0 g fiber, 3 g ...frequently-asked questions about siggi’s icelandic-style yogurt products. products coupons locations about us; recipes health & wellness faq search we’re here to answer all your questions. Search. email print. are your products kosher? Yes, all of siggi’s products are certified kosher by the Orthodox Union. ...Mar 7, 2022 · How to Make Icelandic Yogurt or Siggi’s CopyCat: Bring the milk up to a high temperature, then let it slowly lower to 110°F. Stir some of the warm milk into leftover Icelandic Yogurt or some store bought vanilla or plain Siggi’s yogurt or Skyr. Stir that into the pot of warm milk, then add the three drops of rennet stirred into cool ... And while it is a dairy product, true Icelandic skyr is a cheese rather than a yogurt. When heating the milk, skyr makers add rennet, an enzyme that coagulates milk and separates the curds from ...Arla Skyr is a part of the Arla Foods family, a fully farmer-owned cooperative which was born in Sweden in the 1880s. Our Nordic heritage is the basis of our ethos, championing natural goodness to feed your inner strength, while relishing the flavour, texture and satisfaction of delicious dairy. Today we produce our Icelandic style yogurt Arla ...Aug 10, 2018 · MS Iceland Dairies is a coop-run business that sources milk from over 700 family-run dairy farms all over Iceland. Last year the company processed a total of 120 million liters of milk for skyr production. And since this is Iceland, with all of its natural energy resources (thanks, volcanoes!), it's produced using only carbon-free hydroelectric ... Woolworths Metro. Woolworths Fuel. Siggi's - yoghurt made with simple ingredients and not a lot of sugar.™* Based on Scandinavian dairy traditions - such as skyr - the traditional Icelandic yoghurt.Siggi's is the representative Icelandic yogurt sold in the US. Its sales are just a fraction of the Greek style competitors. We decided to compare Siggi's to Chobani, using the Blueberry flavor (our favorite). Both products come in a 5.3 oz cup (150 grams). Siggi's is 110 calories, lower than Chobani's 130.Aug 8, 2018 · Skyr is considered a cheese but it is widely known as a yogurt. The process to make the Skyr is what technically gives the “cheese” category: rennet is used in the process (Rennet is an enzyme that is used to separate milk into solid curds for making cheese). The process separates the milk from the cream, then that skimmed milk is ...At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. Our products don't contain any of those dreadful artificial sweeteners.Skyr is the traditional yogurt of Iceland that has been made for over 1,000 years. It is a strained nonfat yogurt made by incubating skim milk with live active cultures. The water naturally found in milk, called whey, is strained away to make a much thicker, creamier, and concentrated yogurt. It takes approximately four times the milk to make ... Icelandic yogurt, also known as Skyr, is thicker than Greek yogurt and very high in protein. It is thick to the point where some people like to thin it out with added milk. However, we love it just the way it is! Icelandic yogurt is typically made from non-fat milk and live cultures. However, brands like Siggi’s manufacturer 2 percent and ... Mar 12, 2023 · Icelandic yogurt, also called skyr (pronounced skeer), is a thick, cultured dairy product similar in consistency to Greek yogurt.It is described as creamy, tangy, and fruit flavored versions can be very …May 1, 2019 · Perusing the dairy aisle for yogurt at the grocery store used to be simple. There would be just a shelf or two, with a couple brands of plain, vanilla, and maybe fruit-on-the-bottom yogurt. Really, the biggest decision you had to make was the flavor. Nowadays, there’s even more to consider — including which country influenced the style of the yogurt. Beyond traditional thin yogurt, extra ... Siggi's 0% Vanilla Skyr. Amazon. per container: 110 calories, 0 g fat, 55 mg sodium, 12 g carbs (0 g fiber, 9 g sugar), 15 g protein. The Chobani of the Icelandic yogurt market, Siggi's is probably one of the most-recognized …nonfat yogurt. Our flavored varieties have no natural or artificial flavors, only 8-11g of sugar, and are sweetened with fruit and all-natural sweeteners like agave or cane sugar. (Our plain has no added sugar.)Ísey Skyr is a remarkable dairy product unique to Iceland. Super smooth and creamy, it´s made with the original Icelandic skyr cultures, which help give our … Difference in Icelandic Skyr vs Greek Yogurt Calories. When it comes to calories, Icelandic skyr is lower in calories when compared to the regular Greek yogurt. This is because skyr uses skim milk, while most Greek yogurts use 2-4% fat milk. However, low calorie Greek yogurt options are increasingly becoming available. It’s naturally low in sugar. Painterland Sisters organic skyr yogurt is…. Lactose-free. Packed with up to 21g of protein per serving. Made with 6% healthy milk fat. Full of billions of probiotics, including BB12. Naturally sweetened with organic fruit and cane sugar. Free of additives, fillers, and preservatives.Our Icelandic skyr is based on Scandinavian dairy traditions that date back over 1,000 ... creamy, protein-rich yogurt. see our process. Always more protein and less sugar now in snack friendly small cups ! learn more. try our new siggi’s multipacks in three different flavors today! see product. our products: skyr 0%, skyr 2%, skyr ...Experience the vibrant flavors of the tropics with a rich and creamy Icelandic twist. The combo of tangy passion fruit and ripe mango with whole milk skyr will make you want to shout "Skál!" 11g Protein. Whole Milk. 9g Sugar. Active Cultures.whole milk yogurt. It has long been a custom to pour fresh cream over your skyr to create what is called rjóma-skyr. Siggi's dad, for example, may even have more cream than skyr in his elaborate concoction! We try to recreate that richer …Arla Skyr is a part of the Arla Foods family, a fully farmer-owned cooperative which was born in Sweden in the 1880s. Our Nordic heritage is the basis of our ethos, championing natural goodness to feed your inner strength, while relishing the flavour, texture and satisfaction of delicious dairy. Today we produce our Icelandic style yogurt Arla ...frequently-asked questions about siggi’s icelandic-style yogurt products. products coupons locations about us; recipes health & wellness faq search we’re here to answer all your questions. Search. email print. are your products kosher? Yes, all of siggi’s products are certified kosher by the Orthodox Union. ...Apr 23, 2019 · Getty. Icelandic yoghurt is called skyr (pronounced skeer) and is made in a similar fashion to Greek yoghurt, but is always made from skim milk and strained more thoroughly, giving it the same consistency as Greek yoghurt but a creamy, milder taste and much higher levels of protein and pure milk. Skyr is also high in calcium but has less …Apr 4, 2023 · Icelandic skyr (pronounced skeer) might be newer to you, but it's been an important part of Icelandic food culture for over 1,000 years and has cropped up in the States in a big way (popular brands include Siggi's, Sky.is, and Icelandic Provisions). It is an Icelandic-style strained yogurt that's even thicker and more densely concentrated than ... Arla Skyr is a part of the Arla Foods family, a fully farmer-owned cooperative which was born in Sweden in the 1880s. Our Nordic heritage is the basis of our ethos, championing natural goodness to feed your inner strength, while relishing the flavour, texture and satisfaction of delicious dairy. Today we produce our Icelandic style yogurt Arla ...Ingredients. Skyr (Pasteurized Low-Fat Milk, Live and Active Cultures), Fruit (Strawberries, Lingonberries), Cane Sugar, Natural Flavors, Pectin, Carob Bean Gum, Fruit and Vegetable Juice Concentrate (For Color)WHAT IS SKYR? Skyr is a thick & creamy Icelandic yogurt that’s been a provision of Icelanders for nearly 1,000 years. Skyr is akin to yogurt but has a different …May 26, 2022 · People in Iceland enjoy their skyr as a side dish, snack, or dessert. But there are far healthier reasons to include this in one’s diet besides pleasing the palate: 1. It Is Rich in Calcium. Calcium is a trace mineral, which means the body doesn’t need a lot of it to work optimally. Icelandic Yogurt -also known as Skyr- when served side by side with plain, unsweetened Greek and regular yogurt, is much less tart and tangy.Skyr Nutrition Facts. This nutrition information is provided by the USDA for 150g (or 5.3 oz.) of plain traditional Icelandic skyr. Skyr Nutrition Facts. Calories: 110. Fat: 2g. …Eat This!: Blue Hill Sweet Potato Farm Fresh Yogurt. Here's a twist on your average yogurt! Its unique savory flavor profile makes for a perfect treat …What is Skyr? FIND OUT EXACTLY WHAT MAKES ARLA SKYR SO SPECIAL. MAKE MORE OF MORNINGS WITH ARLA SKYR. High in protein, skyr is the …Their cot yogurt has 120 calories per serving (170 grams) 7 grams of fat and 5 grams of protein. The vanilla cot flavour has 140 calories per serving (170 grams) and the same amount of fat and protein. 6. Siggi’s Icelandic Yogurt. Siggi’s low-fat yogurt is made with simple ingredients for a simple pleasure.At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. Our products don't contain any of those dreadful artificial sweeteners.Skyr is a thick, creamy, and high-protein Icelandic yogurt that you can make yourself with milk and live cultures. …A typical serving of Greek yogurt contains around 15-20 grams of protein, making it an excellent option for those looking to boost their protein intake. On the other hand, Skyr takes the protein game to another level. Originating from Iceland, Skyr is known for its exceptionally high protein content.Jun 28, 2023 · Siggi's plain 0% milkfat yogurt contains 15 grams of protein and 4 grams of naturally occurring sugar from lactose. Siggi's is not a typical "Greek yogurt." It's actually skyr, the traditional yogurt of Iceland which is thicker and more concentrated than its Greek counterpart. Like Greek yogurt, skyr is rich in protein, calcium, and probiotics. At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. Our products don't contain any of those dreadful artificial sweeteners.Icelandic-style yogurt. We make ours with no fillers or funny stuff, just milk from our family of farms and the perfect amount of sweet. Extra creamy, defiantly dreamy. More About Our Products Browse Yummy Recipes It’s nutrient-packed! 18 grams of proteinSkyr is a thick and creamy Icelandic dairy product that is higher in protein than yogurt. Learn how skyr is made, how it compares to Greek yogurt and what are its nutrition benefits.2. Once it hit the temperature, take it off your stove and let it cool down to room temperature. 3. Mix the skyr little by little into your milk. 4. Put your rennet into your warm water and make sure it is thoroughly mixed. 5. Pour the rennet water mixture into your milk. 6.Jul 10, 2023 · Skyr is a creamy and thick dairy product made from Icelandic cultures and milk. It has more protein than traditional yogurt and is lower in calories and fat. Learn the difference between skyr and Greek yogurt, get skyr nutrition facts and more. The yogurt is a perfect example of an Icelandic yogurt Skyr style. You can use this nonfat yogurt for baking, soups, snacks topped with granola and fruit, or just for your breakfast. The best part is that it is a diabetic yogurt made from non-GMO ingredients and from live active probiotic cultures that assist in regulating gut bacteria.Stay in touch. Sign up to get the latest news, events & exclusive deals. SIGN UP. Follow Us. FacebookInstagramTwitter. Contact Us. 1-866-991-SKYR. [email protected]. Call.May 13, 2015 · Unlike Greek or Icelandic yogurt, noosa is not strained, so in that way it's similar to a traditional yogurt. But since it's made with whole milk, you get that "velvety, creamy texture" -- one ... find your siggi's. Enter your City or Postal Code. Or click to use current location. search for siggi’s icelandic-style skyr yogurt products at a store near you.Skip Icelandic Glacial Water and just drink from the tap – it’ll be the best water you’ve ever had! 2. Ísey Skyr – Traditional Food In Iceland. Skyr is the famous Icelandic yogurt. But locals will be insulted if you say it’s yogurt, because it …frequently-asked questions about siggi’s icelandic-style yogurt products. products coupons locations about us; recipes health & wellness faq search we’re here to answer all your questions. Search. email print. are your products kosher? Yes, all of siggi’s products are certified kosher by the Orthodox Union. ...Skyr is a thick, creamy, and high-protein Icelandic yogurt that you can make yourself with milk and live cultures. …Jan 24, 2019 · Icelandic yogurt, or skyr, is a cheese made with rennet and lactic acid bacteria. It's denser, less tangy and more versatile than Greek yogurt. Learn about its history, culture and benefits. Hello, I am Siggi! I moved to the US from Iceland. I found the yogurt on store shelves too sweet and artificial tasting. So, in 2005, I made my own using a traditional recipe from Iceland with simple ingredients, It had more protein than sugar, and a thick and creamy texture. And then I made some more. I hope you enjoy!Aug 18, 2023 · Siggi’s Plain Icelandic Nonfat Yogurt. $6 at Amazon. Siggi’s yogurts are a type of Icelandic skyr, meaning they are super strained, resulting in a tremendously thick, lower-carb spoonful, says ... Skyr is the traditional yogurt of Iceland that has been made for over 1,000 years. It is a strained nonfat yogurt made by incubating skim milk with live active cultures. The water naturally found in milk, called whey, is strained away to make a much thicker, creamier, and concentrated yogurt. It takes approximately four times the milk to make ...Feb 21, 2019 · The Skyr cultures have been preserved in Iceland for hundreds of years. First, you need skimmed milk, which you then heat up to about 90-100°c. You let me milk sit until it has cooled down to 40°c. At this point, you add in the Skyr cultures and rennets and let it thicken. The thickening process takes about 4-5 hours. Apr 23, 2019 · Getty. Icelandic yoghurt is called skyr (pronounced skeer) and is made in a similar fashion to Greek yoghurt, but is always made from skim milk and strained more thoroughly, giving it the same consistency as Greek yoghurt but a creamy, milder taste and much higher levels of protein and pure milk. Skyr is also high in calcium but has less …Mar 12, 2023 · Icelandic yogurt, also called skyr (pronounced skeer), is a thick, cultured dairy product similar in consistency to Greek yogurt.It is described as creamy, tangy, and fruit flavored versions can be very …According to the international scientific community, probiotics are live and active, friendly bacteria cultures that, when consumed in the right amounts, may have health benefits to the consumer, such as support of digestive health and immunity.It’s naturally low in sugar. Painterland Sisters organic skyr yogurt is…. Lactose-free. Packed with up to 21g of protein per serving. Made with 6% healthy milk fat. Full of billions of probiotics, including BB12. Naturally sweetened with organic fruit and cane sugar. Free of additives, fillers, and preservatives.Creamy, tangy Icelandic Provision skyr gets mixed with olive oil tempered herby chives, zappy onions and warm garlic. A touch... View Recipe. Whipped Cold Brew Coffee. ... Growing up in France, every child learned how to make a yogurt cake at home with their mother or grandmother, using the yogurt... View Recipe.2. Once it hit the temperature, take it off your stove and let it cool down to room temperature. 3. Mix the skyr little by little into your milk. 4. Put your rennet into your warm water and make sure it is thoroughly mixed. 5. Pour the rennet water mixture into your milk. 6.May 26, 2022 · People in Iceland enjoy their skyr as a side dish, snack, or dessert. But there are far healthier reasons to include this in one’s diet besides pleasing the palate: 1. It Is Rich in Calcium. Calcium is a trace mineral, which means the body doesn’t need a lot of it to work optimally. Jun 30, 2021 · Icelandic-style yogurt, also known as Skyr, is traditionally a thick dairy yogurt-like product that is full of protein. Skyr has been a staple food of Icelanders for thousands of years and has, in recent years, gained popularity worldwide. Skyr is also strained and requires much more milk to make than regular yogurt, which makes this thick yogurt a high-protein choice.. For example, 100 grams of plain yogurt contains about 3.5 grams ...Add the skyr and mix on low speed just until it’s fully incorporated into the whipped cream. I’ll use one 5.3-ounce container for about a half pint of cream, but you can easily adjust the amount of skyr to your liking. More skyr will give you a stiffer, heavier cream that’s tangier and more flavorful. Use less for a lighter, fluffier ...WHAT IS SKYR? Skyr is a thick & creamy Icelandic yogurt that’s been a provision of Icelanders for nearly 1,000 years. Skyr is akin to yogurt but has a different …from 0% fat free yogurt to filmjölk, drinkable yogurt, siggi’s great-tasting products are made with simple ingredients and not a lot of sugar ... the traditional Icelandic yogurt. Our products don't contain any of those dreadful artificial sweeteners. Find siggi’s near you! Search. Please use a five digit zip code and try again. delicious ...Jun 26, 2021 · Lactose intolerant people can eat yogurt with under 12g of lactose, such as Greek and Icelandic yogurt. If you have a severe case, go for dairy-free yogurt that is made from almonds, soy, coconut, cashews, or oats. Consuming yogurt with under 24g of lactose per day is safe for preventing symptoms. The appropriate type of yogurt can be ...Painterland Sisters Yogurt just launched in March 2022, and has already carved out a nice niche for themselves in the very crowded yogurt market. The “sisters” in Painterland Sisters are Stephanie and Hayley Painter, fourth-generation dairy farmers. Their family’s regenerative farm is located in Westfield in Tioga County.
Skyr Nutrition Facts. This nutrition information is provided by the USDA for 150g (or 5.3 oz.) of plain traditional Icelandic skyr. Skyr Nutrition Facts. Calories: 110. Fat: 2g. …. Beddys
2. Once it hit the temperature, take it off your stove and let it cool down to room temperature. 3. Mix the skyr little by little into your milk. 4. Put your rennet into your warm water and make sure it is thoroughly mixed. 5. Pour the rennet water mixture into your milk. 6.May 11, 2023 · Icelandic Provisions Vanilla Skyr Yogurt. Courtesy of Icelandic Provisions. Per serving: 160 calories, 7 g fat, 5 g sat fat, 40 mg sodium, 12 g carbs ( 0 g fiber, 9 g sugar), 11 g protein. Though she prefers a different flavor, Amanda Sauceda, MS, RD, agrees that Icelandic Provisions is one of the best yogurt brands on the ...Pour the milk into a large saucepan. Heat the milk over low heat until the milk reaches 82° C / 180° F. Use a thermometer. Stir the milk occasionally to prevent it from sticking to the bottom of the pan. Remove the saucepan from the heat and set aside at room temperature. Let it cool to below 43° C /110 ° F.2. Once it hit the temperature, take it off your stove and let it cool down to room temperature. 3. Mix the skyr little by little into your milk. 4. Put your rennet into your warm water and make sure it is thoroughly mixed. 5. Pour the rennet water mixture into your milk. 6.Our Icelandic skyr is based on Scandinavian dairy traditions that date back over 1,000 ... creamy, protein-rich yogurt. see our process. Always more protein and less sugar now in snack friendly small cups ! learn more. try our new siggi’s multipacks in three different flavors today! see product. our products: skyr 0%, skyr 2%, skyr ...Aug 18, 2023 · Siggi’s Plain Icelandic Nonfat Yogurt. $6 at Amazon. Siggi’s yogurts are a type of Icelandic skyr, meaning they are super strained, resulting in a tremendously thick, lower-carb spoonful, says ... Chobani® Vanilla with Mixed Berry Low Fat Greek Yogurt Cups. 4 pk / 5.3 oz. Sign In to Add. $499 $5.29. SNAP EBT. Oikos Triple Zero Vanilla Protein Nonfat Greek Yogurt Cups. 4 ct / 5.3 oz. Low Stock. Coupon: Save $1.00.Feb 21, 2019 · The Skyr cultures have been preserved in Iceland for hundreds of years. First, you need skimmed milk, which you then heat up to about 90-100°c. You let me milk sit until it has cooled down to 40°c. At this point, you add in the Skyr cultures and rennets and let it thicken. The thickening process takes about 4-5 hours. WHAT IS SKYR? Skyr is a thick & creamy Icelandic yogurt that’s been a provision of Icelanders for nearly 1,000 years. Skyr is akin to yogurt but has a different …As founders of the venture capital firm Polaris Partners, they had made an investment in Iceland and were quickly becoming very fond of the country. Through their travels in the land of fire and ice, they fell in love with Iceland’s heritage food: Skyr. It was thicker, creamier, had less sugar, and was more protein-filled than the yogurt they ...May 26, 2022 · People in Iceland enjoy their skyr as a side dish, snack, or dessert. But there are far healthier reasons to include this in one’s diet besides pleasing the palate: 1. It Is Rich in Calcium. Calcium is a trace mineral, which means the body doesn’t need a lot of it to work optimally. As founders of the venture capital firm Polaris Partners, they had made an investment in Iceland and were quickly becoming very fond of the country. Through their travels in the land of fire and ice, they fell in love with Iceland’s heritage food: Skyr. It was thicker, creamier, had less sugar, and was more protein-filled than the yogurt they ... Thicker and creamier with double the protein of traditional yogurt, Greek yogurt boasts less sugar and calories. One cup of nonfat Greek yogurt counts as one Powerfuel for those following the Nutrisystem Program. A six-ounce portion of most Greek plain nonfat yogurt contains 16 grams of protein, six grams of sugar and 100 calories. Icelandic Yogurt .