In recent times, ashwagandha has enjoyed a surge in popularity, particularly in Europe where the herbal remedy is known for reducing stress and anxiety, encourage quality sleep, and aid in mental focus. However, with European countries like Denmark issuing recalls and risk assessments, the safety of ashwagandha remains a talking point. In this ...Why Was Aegeline Banned From The Military Diet. Aegeline was banned from the military diet because she is a vegan. What Supplements Are Banned For Military. Some supplements that are banned for military use are caffeine, nicotine, and guarana. Can You Take Kava In The Military. There are a few things military members need to know about kava. In conclusion, as of the time of writing, Ashwagandha is not explicitly banned in the military. However, it's important for military personnel to stay informed about the current regulations and consult with their healthcare providers or the appropriate military authorities to ensure compliance. The wonders. Ashwagandha, also known as “Indian winter cherry” and “Indian ginseng,” has been used for thousands of years in Ayurvedic medicine for a myriad of reported health benefits ...Find out about the retirement system of the military. How does it work? What are the options available? How do matching contributions work? The College Investor Student Loans, Inve...The United States military formerly excluded gay men, bisexuals, and lesbians from service. In 1993, the United States Congress passed, and President Bill Clinton signed, a law instituting the policy commonly referred to as "Don't ask, don't tell" (DADT), which allowed gay, lesbian, and bisexual people to serve as long as they did not reveal their sexual …Ashwaganda ( Withania somnifera (L.) Dunal) is a plant that has been safely used in Ayurveda for over 3,000 years. The main active substances from the roots are the withanolides common in the nightshade family. The highest concentrations are found in ashwaganda. These steroids have a similar effect as the main active ingredients of ginseng.Huperzine-A isn't banned, or at least wasn't the last time I checked, and its actually pretty decent for a slight memory boost imo. Also ashwagandha and/or l-theanine might be useful for you. And yeah, Finland is a nanny state with a hard-on for regulating safe and effective supplements, especially if they are widely available everywhere else ...The original trans military service ban was a bit different from the “don’t ask, don’t tell” policy that the military used to stop gay and bisexual people from serving openly. “Don’t ...Ashwagandha is not illegal for the military. It is a popular herb used in Ayurvedic medicine and has been found to have various health benefits, including stress reduction and improved cognitive function. However, it is always important for military personnel to consult with their healthcare provider before taking any new supplements.As of now, turkesterone is not on the list of banned substances in the military, but it’s important to stay updated on any changes in regulations. 12. Can turkesterone help with muscle recovery for military members? While some people believe turkesterone may aid in muscle recovery, more research is needed to confirm its …3 days ago · People use Ostarine for athletic performance, involuntary weight loss due to illness, breast cancer, and many other conditions, but there is no good scientific evidence to support these uses ... Apr 2, 2024 · Yes, ashwagandha is generally safe and permissible for use in the military. Is ashwagandha approved for use in the military? As of now, ashwagandha is not specifically listed as a banned substance by the military. Dec 31, 2023 · Ashwagandha is not illegal for the military. It is a popular herb used in Ayurvedic medicine and has been found to have various health benefits, including stress reduction and improved cognitive function. Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. However, more research is needed. 8. May help improve sleep. Many people take ...The exchange is one of the many benefits bestowed upon members of the military for working to serve the country. The exchange helps members of the military save time and money. Fin...Ashwagandha is not prohibited for use by Military Service Members, and it should not produce a positive result on a routine military drug screening test. Why is Guarana banned by the NCAA? In 2003, the NCAA instituted a list of banned-drug classes, including stimulants, anabolic agents and street drugs that are prohibited for use by NCAA athletes.Ashwagandha – a potent adaptogenic herb – became increasingly popular because of its numerous health benefits including stress reduction, boosted cognitive function, and the improved immune system. Nevertheless, a query remains here; whether or not the aforementioned professionals, like pilots, can also use this herb. In this article, we …As a military spouse, you are eligible for a variety of benefits and programs that can help you and your family. From health care to education assistance, there are many ways for y...The smart drug label is a catch-all for a wide variety of things. Caffeine, Adderall, Modafinil, and various herbal supplements all fall under its umbrella. Military members should approach smart drugs with caution since some are banned. Smart drugs may affect heart rate (especially Adderall), alertness, ability to concentrate or perform complex tasks, etc. 2022-23 NCAA Banned Substances . NCAA Division I Bylaw 12 and NCAA Divisions II and III Bylaw 14 require that schools provide drug education to all student-athletes. The athletics director or athletics director's designee shall disseminate the list of banned -drug classes Supplementing with ashwagandha has been shown significantly reduce LDL cholesterol levels 5. LDL cholesterol is often referred to as “bad” cholesterol since it contributes to the building up of fatty stores in the arteries. Ashwagandha has also been shown to lower triglycerides 6 and improve blood pressure 7.Health Benefits of Ashwagandha:. The positive effects of Withania somnifera have been confirmed by over 40 clinical studies to date, with the following major health benefits:. 1. May Help To Reduce Stress. Ashwagandha has been shown to be helpful anti-stress herb due to its adaptogenic effects.. A clinical trial looked at the stress-relieving …4. ADMINISTRATION: OPERATION SUPPLEMENT SAFETY IS THE DOD EDUCATIONAL CAMPAIGN COORDINATED BY THE DOD DIETARY SUPPLEMENT SUBCOMMITTEE, THE U.S. ARMY PUBLIC HEALTH COMMAND AND THE HUMAN PERFORMANCE ...Contents Is synephrine legal in the military? Synephrine is currently banned by the military due to its potential to cause cardiovascular issues and other health concerns. FAQs about Synephrine in the military 1. What is synephrine? Synephrine is a substance found in bitter orange extract that is often used as a weight loss supplement. 2.SUPPLEMENT SCORE. 4 or more is okay. Less than 4 is a “no-go.”. It’s also a “no-go” if it contains any ingredients on the Prohibited List. Use the button below to check. 0. If you still want to consider the supplement and get more information about it, send us a question through our Ask the Expert feature.Ashwagandha is a multi-use and widely beneficial natural herb. It reportedly has very little side effects or interactions and is safe for most people. We examine …Overview. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals ...Yes, ashwagandha is generally safe and permissible for use in the military. Is ashwagandha approved for use in the military? As of now, ashwagandha is not specifically listed as a banned substance by the military.Deer antler velvet (also known as deer velvet, velvet deer antler, and velvet antler, among other names) is the soft, velvet-like skin that covers the growing antlers of certain deer, elk, moose, etc. It is considered to have growth-promoting properties that contribute to the rapid growth of the deer’s antler. Insulin-like growth factor-1 (IGF-1) is one of several growth factors present in ...The dietary supplement ingredient Tribulus is prepared from the leaves, root, and fruit of the Tribulus terrestris L. plant, which contains numerous chemical compounds, including steroidal saponins (plant steroids). The plant itself is known to be toxic to rats and sheep after ingesting large amounts. Effects include damage to the heart, liver ...Many good brands. Goli (good taste but low content) Ashwagandha boost (high content but ok to taste) KSM-66 (pioneers but they don’t have their own brand. Their root is in most brands tho) Sensoril or ksm 66 , both branded ashwagandha have good clinical studies to support claims. Look for KSM-66 standardised extracts.c. Alcohol and Beta Blockers (banned for rifle only) d. Diuretics and Other Masking Agents e. Street Drugs f. Peptide Hormones and Analogues g. Anti-estrogens h. Beta-2 Agonists Note: Any substance chemically related to these classes is also banned. The institution and the student-athlete shall be held accountable for all drugs within the bannedCivilians source used military supplies for a variety of reasons. You may be a collector, Veteran, family member of someone who is or was in the military, or someone who wants to p...Ashwagandha is not prohibited for use by Military Service Members, and it should not produce a positive result on a routine military drug screening test. View complete answer on opss.org Why not to use ashwagandha?In recent times, ashwagandha has enjoyed a surge in popularity, particularly in Europe where the herbal remedy is known for reducing stress and anxiety, encourage quality sleep, and aid in mental focus. However, with European countries like Denmark issuing recalls and risk assessments, the safety of ashwagandha remains a talking …It seems unlikely that Ashwagandha could be causing this. Some other commenters mentioned that these are the classic symptoms of schizophrenia. If you are doing any recreational drugs, like marijuana, stop it now. Juat cycle it, if youre straight one year taking it its normal that side effects appear.The UAE Government bans the entry of certain goods and restricts some others. Banned/prohibited goods are those whose import and export is banned under the Common Customs Law of the GCC States (PDF, 567 KB), or any other law or regulation applicable in the UAE.. Restricted goods are goods whose import and export is restricted under the …In general, supplements in their pure form are not banned, so creatine, protein and chromium piconolate are allowed. There is often no guarantee, however, that a manufacturer has not added a banned substance and failed to provide the details on the label. Dusty Miller also warned that steroids cause long-term damage to the renal system and ...11. How does Bucked Up compare to other banned substances in the military? Bucked Up is restricted in the military due to its high caffeine and stimulant content, similar to other banned substances that pose health risks and performance concerns. 12. What precautions should military personnel take regarding supplement use?Awards. 0. Aug 4, 2007. #1. Attached is a Memorandum listing "Substances Prohibited for Injestion by Soldiers". I was digging around to find out if Epistane was considered a banned substance in accordance with military law. Come to find out that the military law (kinda like federal law) is (thankfully) a BIT behind the times.No, even with a prescription, the use of Anavar is still considered a violation of military regulations. 5. Why is Anavar banned in the military? Anavar is banned due to its potential for abuse and performance-enhancing effects, which can compromise military readiness and integrity. 6. Can over-the-counter supplements contain Anavar?Jun 22, 2022 · Supplement Safety - Prohibited List. Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod! FILE - Menthol cigarettes and other tobacco products are displayed at a store in San Francisco on May 17, 2018. For the second time in recent months, …Jun 22, 2022 · Supplement Safety - Prohibited List. Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod! Sophia K., an 18-year-old UW-Madison student who says she would vote for Green Party candidate Jill Stein, called the protests “educational.”. “The protests are …Some sports involve a larger than usual risk of personal injury for participating athletes. Those who would ban violent sports are often motivated by concerns over the health of th...If it's listed as banned on that list , it's banned. Also, because you don't have much experience with big AF, I'll offer a piece of advice: there are some things that make perfect sense that you can't do in the AF. Some of them are for reasons of military readiness. Others are because a good-idea fairy got into shit.Contents Is synephrine legal in the military? Synephrine is currently banned by the military due to its potential to cause cardiovascular issues and other health concerns. FAQs about Synephrine in the military 1. What is synephrine? Synephrine is a substance found in bitter orange extract that is often used as a weight loss supplement. 2.Mar 22, 2024 · Ashwagandha can be quite heating and hard on the liver when taken long term. Those with a female hormone imbalance might want to avoid Ashwagandha as it promotes testosterone (1). In cases of PCOS or Polycystic Ovarian Syndrome, the individual has an excess of androgens (testosterone) so Ashwagandha is contraindicated. What is Ashwagandha, the supplement Garcia claims he took? Ashwagandha, originating from Ayurveda , an ancient Indian system of medicine dating back 5,000 years, is hailed as a potent herb with ...OTTAWA - Health Canada is warning consumers not to use certain Ayurvedic medicinal products because they. contain high levels of heavy metals such as lead, mercury and/or arsenic. Health Canada is taking action. to remove these products from the market and to prevent further importation into Canada. Ayurvedic medicinal products are used in ...Yes, ashwagandha is generally safe and permissible for use in the military. Is ashwagandha approved for use in the military? As of now, ashwagandha is not specifically listed as a banned substance by the military.If you're that dedicated go buy resveratrol (trans-resveratrol labeled as normal resveratrol) off Bulk Supps for $16. Throw in ashwagandha if things aren't working. I did the heavy lifting for you and neither pop on OSS. Edit: Warning do not buy powder ashwagandha unless you want to gag like my ex did on my best friend. Get the capsules.Better check this database. By Meghann Myers. Mar 25, 2022. An online database now lists every substance banned by the Defense Department. (Airman 1st Class Andrew Crawford/Air Force) …In the world of fashion, accessories play a crucial role in creating an individual’s unique style. One such accessory that has stood the test of time and remains a popular choice a...Dec 31, 2023 · Ashwagandha is not illegal for the military. It is a popular herb used in Ayurvedic medicine and has been found to have various health benefits, including stress reduction and improved cognitive function. Over the past couple of years, there’s been a lot of buzz about ashwagandha. This herb, estimated to have an annual market value of $42 million USD is available in health food stores and on Amazon, can be added to your smoothie, and is trending on TikTok. There are claims that ashwagandha can improve control of blood glucose, increase energy levels and testosterone while reducing anxiety ...7.5K subscribers in the ASHWAGANDHA community. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter…Military personnel have ranks that indicate their pay grade and level of responsibility within the armed forces. If you’re considering a career in the military, you should be famil...It seems unlikely that Ashwagandha could be causing this. Some other commenters mentioned that these are the classic symptoms of schizophrenia. If you are doing any recreational drugs, like marijuana, stop it now. Juat cycle it, if youre straight one year taking it its normal that side effects appear.The ashwagandha industry is defending the safety of standardised ashwagandha root extracts three years after Denmark published a risk assessment that failed to differentiate between ashwagandha roots and leaves, resulting in a ban in Denmark. In 2020, the Technical University of Denmark (DTU) Food Institute carried out …Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it referred to as an adaptogen, which is a substance that helps the body cope with stress. Research shows the ashwagandha helps control our stress mediators, which include heat shock proteins, cortisol, and c-Jun N-terminal protein …People use Ostarine for athletic performance, involuntary weight loss due to illness, breast cancer, and many other conditions, but there is no good scientific …Yes, ashwagandha is generally safe and permissible for use in the military. Is ashwagandha approved for use in the military? As of now, ashwagandha is not …He said that Air Force Instruction 90-507, “Military Drug Demand Reduction Program,” specifically bans any supplement that contains hemp and hemp seeds or …Both ashwagandha and gabapentin are used for a variety of purposes. Gabapentin, for example, can be used as an anticonvulsant, to prevent migraines, and for neuropathic pain, just to name a few indications. Ashwagandha is primarily used as a natural supplement to help alleviate stress and anxiety. It is often referred to as an …Ashwagandha appears to be well tolerated for up to 3 months of use. However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known. In addition, ashwagandha may have potential adverse effects on the liver and thyroid and might not be safe for people with prostate cancer or those who ...Ashwagandha might help lower blood sugar in people with type 2 diabetes and lower high cholesterol. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact, human ...Feb 4, 2024 · Ashwagandha has become increasingly popular in recent years due to its potential health benefits, especially as a stress reliever and adaptogen. Nevertheless, the recent growing interest in ashwagandha has also raised concerns about its legality. In this article, we will discuss the legal standing of ashwagandha in different countries and the reasons for regulations and […] Germany makes a similar assessment of the plant. A number of Swedish products with high levels of ashwagandha have recently been banned in Denmark, and thus the issue has become topical in Sweden. The Swedish Food Agency has therefore reviewed the Danish risk assessment and assessed that it can also be applied in Sweden.Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. However, more research is needed. 8. May help improve sleep. Many people take ...Topline. Ashwagandha is the latest viral health trend on TikTok, where vidoes of users praising the herbal supplement’s stress relieving effects are finding huge audiences—though others say it ...Ashwagandha ( Withania somnifera) is a small shrub that grows in parts of India, the Middle East, and Africa. It is used as an ingredient in many different kinds of dietary supplement products. There is not yet enough reliable scientific evidence to support the use of ashwagandha for any specific purpose.In October, researchers at Harvard Medical School, the Netherlands Health Protection Center and NSF International found that DMBA is chemically related to the banned stimulant 1,3 ...Another example is ephedra which was banned by the FDA in 2004 (FDA, 2004) after reports of adverse ... A recent comprehensive review of 30 studies on the safety of ashwagandha in humans documented mild to moderate AEs that included epigastric pain ... Since military personnel are much more likely to use potentially dangerous DS than …c. Alcohol and Beta Blockers (banned for rifle only) d. Diuretics and Other Masking Agents e. Street Drugs f. Peptide Hormones and Analogues g. Anti-estrogens h. Beta-2 Agonists Note: Any substance chemically related to these classes is also banned. The institution and the student-athlete shall be held accountable for all drugs within the …metolazone polythiazide quinethazone spironolactone triamterene trichlormethiazide ^^and related compounds. chorionic gonadotrophin (HCG – human chorionic gonadotrophin) corticotrophin (ACTH) Growth hormone (HGH, somatotrophin) All the respective releasing factors of the above-mentioned substances also are banned. erythropoietin (EPO) sermorelin.Military pilots fly missions that may involve air-to-air combat (dogfighting), support of ground forces with strategic, low-level bombing or strafing runs, or even searching out enemy missile defenses. In the case of Naval Aviation, aviators must also take off and land on an aircraft carrier at sea, in various environmental conditions.Jun 2, 2023 · Over the past couple of years, there’s been a lot of buzz about ashwagandha. This herb, estimated to have an annual market value of $42 million USD is available in health food stores and on Amazon, can be added to your smoothie, and is trending on TikTok. There are claims that ashwagandha can improve control of blood glucose, increase energy levels and testosterone while reducing anxiety ... DMBA. Ashwagandha is commonly used in dietary supplements for conditions related to both physical and mental health, such as arthritis, diabetes, infertility, fatigue, anxiety, stress, and cognitive performance. DMBA is a prohibited stimulant ingredient found in some pre-workout and weight-loss supplements. No reliable scientific studies have ...4 minute read• March 19, 2021. Since 2011, openly gay, lesbian and bisexual men and women have been permitted to serve in the military. Acceptance for LGBTQ in the military expanded with the lifting of the transgender ban in 2021. Still, some LGBTQ service members may worry about living openly.Certain supplements and herbs, such as ashwagandha and zinc, have also been shown to potentially increase testosterone levels. Military Muscle testosterone booster has been specifically formulated to provide athletes and soldiers with the evidence informed nutrients they need to maximize testosterone production, safely and legally.The modulatory effects of Ashwagandha on cortisol levels in individuals with stress/anxiety have been reported previously [27, 60] and are consistent with 3 studies included in this review [20, 40, 42]. Investigators have also suggested that Ashwagandha may have mitigating effects on the HPA axis activity via cortisol-levels reduction.Ashwagandha plays a key role in Ayurveda, an ancient Indian healing system that uses a holistic, or whole-body, approach to balance energies within the body. For over 6,000 years, Ayurvedic ...Ashwagandha is not prohibited for use by Military Service Members, and it should not produce a positive result on a routine military drug screening test. Updated …Both ashwagandha and gabapentin are used for a variety of purposes. Gabapentin, for example, can be used as an anticonvulsant, to prevent migraines, and for neuropathic pain, just to name a few indications. Ashwagandha is primarily used as a natural supplement to help alleviate stress and anxiety. It is often referred to as an …The modulatory effects of Ashwagandha on cortisol levels in individuals with stress/anxiety have been reported previously [27, 60] and are consistent with 3 studies included in this review [20, 40, 42]. Investigators have also suggested that Ashwagandha may have mitigating effects on the HPA axis activity via cortisol-levels reduction.Dick Higham was the first and, as of 2015, only professional baseball umpire in the United States ever to be banned from the sport.Ban on Banned Supplements The military follows a list of banned supplements, which includes substances such as steroids and certain other performance enhancers. While SARMs may not be explicitly mentioned, they are implicitly grouped under similar substances and, thus, using them would be considered a violation of policies. ...The World Anti-Doping Code Prohibited List. This is the list of the substances and methods that are prohibited in rugby, and all sports. You must not use anything on the List if you want to avoid an Anti-Doping Rule Violation (ADRV) and remain a clean player. The list is usually updated annually on 1st January, and sometimes changes are made ...
The Navy announced Friday that it will begin regularly testing all Navy SEALs and the elite force’s recruits for performance-enhancing drugs, signaling a major public shift.. Cambridge pavingstones with armortec reviews
No, even with a prescription, the use of Anavar is still considered a violation of military regulations. 5. Why is Anavar banned in the military? Anavar is banned due to its potential for abuse and performance-enhancing effects, which can compromise military readiness and integrity. 6. Can over-the-counter supplements contain Anavar?From at least 1960 and possibly earlier, Executive Order 10450 was applied to ban transgender individuals from serving in the United States military. From June 30, 2016, to January 1, 2018, transgender individuals in the United States military were allowed to serve in their identified or assigned gender upon completing transition.Military pilots fly missions that may involve air-to-air combat (dogfighting), support of ground forces with strategic, low-level bombing or strafing runs, or even searching out enemy missile defenses. In the case of Naval Aviation, aviators must also take off and land on an aircraft carrier at sea, in various environmental conditions.In general, supplements in their pure form are not banned, so creatine, protein and chromium piconolate are allowed. There is often no guarantee, however, that a manufacturer has not added a banned substance and failed to provide the details on the label. Dusty Miller also warned that steroids cause long-term damage to the renal system and ...Steroid use in the military carries severe legal consequences. Violating Article 112a of the UCMJ can result in dishonorable discharge, forfeiture of all pay and allowances, and confinement for varying periods, depending on the substance involved. Specifically, the use, possession, distribution, or manufacture of a Schedule III substance ...Exclusive: The electronics maker, which builds nuclear electronics modules for the Navy, was infected with a data-stealing strain of ransomware. Kimchuk, a medical and military ele...All prohibited substances in this class are Specified Substances. Any pharmacological substance which is not addressed by any of the subsequent sections of the List and with no current approval by any governmental regulatory health authority for human therapeutic use (e.g. drugs under pre-clinical or clinical development or discontinued, designer drugs, substances approved only for veterinary ... The Potential Benefits of Ashwagandha for College Athletes. While the NCAA does not explicitly ban Ashwagandha, it is essential to understand the potential benefits and risks associated with its use. Ashwagandha has been studied for its adaptogenic properties, which may help the body better respond to stress and support overall well-being. Yes, you can take ashwagandha while in the military. However, it’s important to consult with a healthcare professional before using any supplements, including …Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects. Ashwagandha has been in use as a medicinal plant for thousands of years ...In 1982, the military enacted a policy to explicitly ban gay people from serving, expanding upon the existing laws that criminalized homosexual sex. The 20th century saw little to no progress on LGBTQ rights until the passage of “Don’t Ask, Don’t Tell” in 1993. The policy prohibited the military from asking about one’s sexuality, but ...The smart drug label is a catch-all for a wide variety of things. Caffeine, Adderall, Modafinil, and various herbal supplements all fall under its umbrella. Military members should approach smart drugs with caution since some are banned. Smart drugs may affect heart rate (especially Adderall), alertness, ability to concentrate or perform complex tasks, etc.Find out about the retirement system of the military. How does it work? What are the options available? How do matching contributions work? The College Investor Student Loans, Inve...On 9 March 2022, Department of Defense Instruction (DoDI) 6130.06: Use of Dietary Supplements in the DoD was signed. The DoDI provides guidelines to establish an …Two separate randomized controlled studies showed that Tongkat Ali performs better in lowering cortisol levels (16% reduction) vs Ashwagandha (13.7% reduction) after 30 days. However, long-term consumption showed that Ashwagandha performs better than Tongkat Ali with a significant reduction in cortisol levels by 23.7% …The military offers a wide range of benefits to those who serve, from educational opportunities to financial security. While there are many reasons to consider enlisting, here are ...SUPPLEMENT SCORE. 4 or more is okay. Less than 4 is a “no-go.”. It’s also a “no-go” if it contains any ingredients on the Prohibited List. Use the button below to check. 0. If you still want to consider the supplement and get more information about it, send us a question through our Ask the Expert feature..
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